gps for fitness

December 15, 2014

Maximizing the Functions of your Garmin Forerunner 405CX

Setting up interval training workouts has never been easier with the 405CX. Interval training is defined as alternating high and low intensity exercise, normally at a range of 1-5 minutes. Certain studies have shown that there are a lot of benefits from interval training when compared to a typical cardio exercise program, such as improved lung function, increased metabolism and a healthier heart. With the 405CX, you are able to perform an interval training session without having to complete a circular track. Use the 405CX to set a warm up period for starters, after which you can set a run up segment which can be set by time then a rest segment or by distance, whichever you prefer. You also have the option to assign the number of repetitions as well as an option for a cool down phase.

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One of the more advanced features of the 405CX as compared to other Garmin Forerunner models is its calorie counting function. This is a very useful function especially for those who are on any keep fit or weight loss program. You just need to specify your age and weight and the 405CX will automatically compute the number of calories you’ve burned. It utilizes your heart rate during exercise and incorporates it into the calorie burning algorithm. Therefore, it can accurately compute the calories you’ve burned when you climb up a hill which is more than what you will burn when coming down since you work harder when climbing. This ensures more precise information regarding your routine which makes it easy for you to adjust your routine as needed.

The Garmin Forerunner 405CX has a lot of functions. Use it both outdoors or indoors. Use it to track your progress when you run, cycle, row, etc. It is water resistant however it is not fully waterproof so you will not be able to use it when you swim unlike the 310XT. Pairing the 405CX with the optional foot pod is great for monitoring your indoor workouts like indoor track or treadmill. All you need to do is to snap the footpod onto your footwear and you’re ready to go. You can also calibrate it either by using the GPS functionality or by distance for better accuracy.

The foot pod works indoors perfectly and is able to measure distance and speed in areas where there is no GPS signal or in situations where you are required to stay in one place, such as when using a treadmill. It can also be used for cycling. There is also an option in the 405CX that allows you to switch the sports mode from running to biking. This mode utilizes speed zones, calorie zones and heart rate zones that are appropriate for the said activity. Instead of paces, you will notice that the speed will be shown as mph. An optional bike mount allows you to view your 405CX easily during exercise while an optional cadence sensor allows for monitoring of cadence or revolutions per minute.

Another great feature of the Forerunner 405CX is its virtual partner functionality. You will see an animated runner displayed on your watch. It compares your status to the status of your virtual partner, such as your distance between each other. Change the pacing of your virtual partner easily by touching and sliding your finger around the frame on your watch. Your virtual partner encourages you to perform better thereby increasing your fitness and reducing your lap times significantly. You can also use the data from your previous runs and use it to set your virtual partner so you can compare how you are faring over time.

Transfer data easily from your 405CX to a PC using the 405CX’s built in wireless feature. Hikers, cyclists and runners are able to send goals, workout sessions and courses prior to the start and once the session is completed to a PC. Sports enthusiasts can store their track totals, workouts, share workouts and even track goals with another 405CX within range using the same seamless wireless capability. Use it to send advanced workouts, courses and locations quickly and easily!

For more information or to purchase Garmin Forerunner 405CX, visit

Let me also show you what actual users are saying about the Garmin Forerunner 405CX

Stephen M. Charme (central New Jersey).,

Great watch for running indoors or outdoors.

After using the Forerunner 305 for over two years,  I decided to replace it with  the 405cx and am very happy with my decision. But first let me address the main criticism of the 405cx and its predecessor the 405–the bevel and touch system.

Review Paraphrased for sizeread the original review here

Worls Traveller (CT USA).,

Miles ahead of the rest.

II really did my homework in choosing a fitness watch with heart rate monitor. I ordered competing models from Garmin, Timex, Polar, and Suunto, to look them over closely and compare. Then I sent them all back but this one.

Review Paraphrased for sizeread the original review here